Weigh In record (no journal entry) for 12 July 2023
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118.2 kg
Lost so far: 0.8 kg.
Still to go: 118.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 19.72g | Prot: 98.69g | Carbs: 135.86g.
Breakfast: San Juan Claras de Huevo, Zanahoria, Jitomate, Capuchino, Bolillo, Brócoli. Lunch: Oroweat Pan Multigrano, Huevo, Nopales, Pescado Plancha. Dinner: Calabaza, Pan blanco, San Juan Claras de Huevo. Snacks/Other: Manzana Golden. more...
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Losing 6.3 kg a Week
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