Weigh In record (no journal entry) for 13 July 2023
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.36g | Prot: 63.23g | Carbs: 129.01g.
Breakfast: Pão Francês, Cappuccino, Banana Prata. Lunch: Amor Aos Pedaços Merengue de Morango, Qualitá Tomate Cereja, Rúcula, Mandioca Frita, Contra-filé, Kitano Molho de Alho, Copacol Coração de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça Assada, Camil Arroz Branco Cozido. more...
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Gaining 0.0 kg a Week
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vidinha2's Weight History
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