Weigh In record (no journal entry) for 13 July 2023
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72.0 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.09g | Prot: 61.24g | Carbs: 222.21g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Saputo Mozzarellissima - Pizza Mozzarella, Macaroni, No Name Dark Red Kidney Beans, Chicken Broth (Home Recipe). Dinner: Potato, White Bread , Chicken Broth (Home Recipe), Great Value White Kidney Beans, Becel Margarine, Macaroni. Snacks/Other: Great Value Marshmallows, President's Choice Sweetened Condensed Milk, Red Table Wine. more...
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Losing 3.8 kg a Week
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DomOlive's Weight History
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