Weigh In record (no journal entry) for 13 July 2023
|
103.9 kg
Lost so far: 1.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 33.04g | Prot: 42.29g | Carbs: 72.63g.
Breakfast: Lifesavers Wint-O-Green Mints (1), Great Value Egg, Boar's Head Black Forest Deli Ham. Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Strawberries. Dinner: Nathan's Famous Hot Dog, Jason's Deli Steamed Veggies. Snacks/Other: Strawberries, Tangerine, Lifesavers Wint-O-Green Mints (1), Jason's Deli Hard Boiled Egg. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|