Weigh In record (no journal entry) for 13 July 2023
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 49.45g | Prot: 30.43g | Carbs: 208.94g.
Breakfast: Kentang Goreng, Gula Pasir, Nescafe Classic, Nanas, Uleg Sambal Terasi, Terong Balado, Telur Goreng, Bimoli Minyak Goreng, Kanzler Chicken Nugget, Nasi Putih. Lunch: Elle & Vire Unsalted Butter, Madu, Sari Roti Roti Tawar (1), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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Losing 2.1 kg a Week
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Irdiandevi's Weight History
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