Weigh In record (no journal entry) for 23 July 2015
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43 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 62.97g | Prot: 53.24g | Carbs: 207.51g.
Breakfast: Mon Chéri Cioccolatino, Pane Arabo Integrale, Loacker Wafer Napolitaner, Grom Sorbetto alla Frutta, Mulino Bianco Pancarrè, Dattero, Bacche di Goji, Dal Colle Croissant Salati, Marmellate e Conserve di Albicocche, Coop Miele Millefiori, Fage Total 0%. Lunch: Cioccolatini Fondenti, Righi Sfogliata alle Verdure Carciofi e Ricotta, Ceci, Bulgur (Cotto). Dinner: Insalata di Pomodori, Insalata di Mare. Snacks/Other: Mulino Bianco Pancarrè, Grom Sorbetto alla Frutta, Dattero. more...
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2029 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stair Climber (Stepper) - 20 minutes, Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Abdominal (Sit Ups) - 12 minutes. more...
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Gaining 3.5 kg a Week
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