morusu's Journal, 13 Jul 23


View Diet Calendar, 13 July 2023:
1435 kcal Fat: 40.91g | Prot: 74.03g | Carbs: 203.87g.   Breakfast: Daging Sapi, Pisang Kepok. Lunch: Telur Asin, McDonald's Ayam Goreng Mcd - Regular, Nasi Putih, Sayur Campuran. Snacks/Other: Shake Ageloc Tr 90, Apel (tanpa Kulit). more...

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