Weigh In record (no journal entry) for 13 July 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 29.24g | Prot: 42.87g | Carbs: 78.21g.
Breakfast: Clever Bananen, Koffeinfreier Kaffee, Millers Alpha-Gel Kollagen Millers Alpha-Gel Kollagen , Apfelessig, Zitronensaft, Kaffee, Millers Alpha-Gel Kollagen Millers Alpha-Gel Kollagen . Lunch: Mischbrot, Nöm Kefir Natur, Barilla Maccheroni, Freshona Cornichons, Milfina Gouda Geräuchert, Radatz Pikante Extrawurst, Wech Truthahn-Extra. more...
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Losing 7.4 kg a Week
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