Weigh In record (no journal entry) for 13 July 2023
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 38.74g | Prot: 98.05g | Carbs: 155.59g.
Lunch: Tempe Goreng Tepung, Jengkol Balado, Sambal Goreng, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Jengkol Balado, Tumis Oncom, Telur Dadar, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Keripik Pisang, Dua Kelinci Sukro Original. more...
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Losing 0.9 kg a Week
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angel.zaa29991's Weight History
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