Weigh In record (no journal entry) for 13 July 2023
|
77.7 kg
Lost so far: 12.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 41.02g | Prot: 70.35g | Carbs: 130.31g.
Breakfast: Karadut, Haşlanmış Yumurta, Migros Eski Kaşar, Salatalık (Soyulmuş), Besaş Siyez Ekmek. Lunch: Doğanay Şalgam Suyu, Tavuk Şiş, Pide Ekmeği, Mevsim Salata. Dinner: Sütaş Ayran, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Donmuş Kiraz, Kavun (Kokulu Kavun). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osman Özbay's Weight History
|