Weigh In record (no journal entry) for 13 July 2023
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 22.10g | Prot: 34.01g | Carbs: 137.63g.
Breakfast: Nescafe 3 Ü 1 Arada, Yeşil Çay. Lunch: Domates Çorbası, Sulu Köfte, Karpuz, Şehriyeli Pilav. Dinner: Un Çorbası, Köy Ekmeği. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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iremistiyorzayıfolmak's Weight History
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