jurij.beyaev's Journal, 12 Jul 23


View Diet Calendar, 12 July 2023:
1607 kcal Fat: 14.26g | Prot: 151.25g | Carbs: 231.86g.   Breakfast: Bananas , MC Dairy Pressed Cottage Cheese, Apples . Lunch: McDonald's Cappuccino with Skim Milk (Medium), Broccoli (Without Salt, Drained, Cooked, Boiled) , Green Giant Niblets Corn, Cucumber (with Peel) , Carrots , Tomatoes, Ocean's Albacore Solid White Tuna in Water, White Rice. Dinner: Mangos , Tomatoes, Sweet Red Peppers , White Rice, Boiled Chicken Breast. more...

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jurij.beyaev's Weight History


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