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jam 7 pagi masih fasting di BB 70.4
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 54.60g | Prot: 80.27g | Carbs: 117.70g.
Breakfast: Teh Tawar. Lunch: Kacang Ayam Krupuk Bawang, Plecing Kangkung, Kering Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Pisang, Brownies dengan Lapisan (Gula), Pisang. more...
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Losing 0.4 kg a Week
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Ismiy4ti's Weight History
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