Weigh In record (no journal entry) for 13 July 2023
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84.7 kg
Lost so far: 2.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 25.04g | Prot: 71.25g | Carbs: 205.80g.
Breakfast: Cumi Kukus atau Rebus , Nasi Putih, Kacang Undis Rebus. Lunch: Cumi Kukus atau Rebus , Kacang Undis Rebus, Telur, Ceres Dark Chocolate Chips, Sambal Goreng, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Toping Kental Manis, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Cheese Delight. more...
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Gaining 0.1 kg a Week
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manikprayustini's Weight History
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