|
Had lost a couple lbs; but then gain them back plus one more. 😞 Holiday was difficult. Still trying to figure it all out. I think maybe I'll focus more on Carbs, Proteins, & Fats with what I'm eating and less on calories. That's starting to feel to much like a chore. I've only got 20 lbs to lose...so...yeah - that's my game plan for now. 😉
|
73.0 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 48.06g | Prot: 63.25g | Carbs: 128.41g.
Breakfast: Egg White , Espresso 2% Milk+SF Chocolate Surup . Lunch: Bananas , Frieda's Yellow Seedless Watermelon, Sabra Caramelized Onion with Smoked Paprika Hummus, Celery , Strawberries , Elevation Protein Shake Vanilla. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Green String Beans, Hass Avocado, AFC Spicy Salmon Roll, Red Table Wine. more...
|
Gaining 0.7 kg a Week
|