Weigh In record (no journal entry) for 12 July 2023
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 70.37g | Prot: 97.96g | Carbs: 31.67g.
Breakfast: Dia Mozzarella, Té Matcha, Clara de Huevo, Huevo, Aceite de Oliva, La Serenísima Leche Descremada. Lunch: Dia Mozzarella, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Huevo, Clara de Huevo. Dinner: Calabaza Asada. more...
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Losing 0.1 kg a Week
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