Weigh In record (no journal entry) for 12 July 2023
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 12.78g | Prot: 108.93g | Carbs: 96.20g.
Breakfast: Latte (Latte Intero), Limone, Banana. Lunch: Ca' dell'Orto Mais Dolce, Amadeus Tonno al Naturale. Dinner: Petto di Pollo, Carne, Consilia Riso Ribe Parboiled, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.9 kg a Week
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Beppe&Lara's Weight History
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