Weigh In record (no journal entry) for 12 July 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 51.27g | Prot: 88.27g | Carbs: 137.61g.
Breakfast: Continente Banana, Continente Mostarda Dijon, Salada de Folhas, Arroz Integral, Campo Largo Feijão Manteiga, Vinho Merlot, Filé de Frango Grelhado, Ovo Frito, Alpro Leite de Amêndoas. Dinner: Maçã, Ferbar Polvilho Doce, Continente Barra de Cereais, Filé de Frango Grelhado, Azeitonas Verdes, Ovo Mexido. more...
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Losing 0.3 kg a Week
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ahamesalessandra's Weight History
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