Weigh In record (no journal entry) for 12 July 2023
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61.9 kg
Lost so far: 26.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 45.22g | Prot: 113.73g | Carbs: 163.23g.
Breakfast: Telur, Putih Telur, Greenfields Low Fat Milk (250ml), Kraft Cheddar Cheese, Sari Roti Roti Gandum. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Jagung Rebus, Tempe Goreng Tepung, Tempe Orek, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Sayur Bening Bayam, Jagung Rebus, Tempe Orek, Wortel Dimasak. Snacks/Other: Kobe Boncabe Lv 30, Nanas, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Putih Telur Matang, Muscle First Pro Creatine. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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