Weigh In record (no journal entry) for 02 September 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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935 kcal
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Fat: 33.23g | Prot: 68.96g | Carbs: 91.99g.
Breakfast: Coffee with Milk, Fat Free Greek Yogurt. Lunch: Trader Joe's Whole Grain Crispbread , Broccoli Soup. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Broiled Trout. Snacks/Other: Chicken Noodle Soup (Home Recipe), Apples . more...
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1836 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Sasha.Mik's Weight History
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