Weigh In record (no journal entry) for 12 July 2023
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.99g | Prot: 59.91g | Carbs: 178.21g.
Breakfast: Mexerica, Vigor Iogurte Integral com Mel. Lunch: Caseira Carne de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Banana Brasil Doce de Banana Zero, Qualy Margarina Light, Marilan Magic Toast Integral, Coca-Cola Coca-Cola Zero, Village Palitos de Chocolate, Café Expresso, Banana Brasil Castanha com Chocolate. more...
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Gaining 0.9 kg a Week
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rodrigues280202's Weight History
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