Weigh In record (no journal entry) for 12 July 2023
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66.3 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.64g | Prot: 105.41g | Carbs: 102.30g.
Breakfast: Ehrmann Протеиновый Шоколадный Пудинг без Сахара, Snaq Fabriq Snaqer Pistachio & Caramel, Ашан Рис Басмати. Lunch: Сухие Жареные Орехи Кешью. Snacks/Other: Bonduelle Кукуруза, Borges Масло Оливковое Нерафинированное Extra Virgin, Петелинка Куриное Филе Без Кожи . more...
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Losing 0.7 kg a Week
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ritaswiss's Weight History
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