Weigh In record (no journal entry) for 12 July 2023
|
90.5 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
|
|
270 kcal
|
Fat: 12.76g | Prot: 17.20g | Carbs: 21.75g.
Breakfast: Oatmeal, Boiled Egg, Oatmeal. Lunch: Quaker Instant Oatmeal - Regular. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|