Weigh In record (no journal entry) for 11 July 2023
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67.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.73g | Prot: 63.18g | Carbs: 67.84g.
Breakfast: Salatalık (Soyulmuş), Peynes Taze Beyaz Peynir , Haşlanmış Yumurta, Yurdum Közlenmiş Kırmızı Biber. Lunch: Makarna, Tam Yağlı Sade Yoğurt, Haşlanmış Nohut. Dinner: Tavuk Göğüs Eti, Şehriye Salatası. more...
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steady weight
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