Weigh In record (no journal entry) for 12 July 2023
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 21.80g | Prot: 26.82g | Carbs: 33.22g.
Breakfast: Senseo Café. Lunch: Senseo Café. Dinner: Rôti de Porc, Courgette, Poivrons, Comté, Salade Verte, Vinaigrette, Houmous, Fromage de Chèvre, Emmental, Carottes, Pain Blanc Grillé. more...
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Losing 4.9 kg a Week
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