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Mhmm, alles zu lecker 😅
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92.3 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 91.26g | Prot: 204.67g | Carbs: 243.21g.
Breakfast: Gut & Günstig Magerquark Laktosefrei, Layenberger 3K Protein Müsli Schoko-Nuss, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Lunch: Tillman's Toasty Hähnchenbrustfilet, Bonduelle Mexicomix, More Nutrition Protein Wrap, DM Sportness Eiweiß 50% Crispy-Stracciatella. Dinner: Ehrmann High Protein Grieß Pudding Natur, Rasting Schinkenzwiebelmettwurst, Harry Anno 1688 Dinkel, Schmitz Schinken-Mettwürstchen . Snacks/Other: Rosewein, Kartoffelchips, Dr. Oetker High Protein Pudding Grieß Schoko. more...
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Gaining 1.0 kg a Week
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