Weigh In record (no journal entry) for 12 July 2023
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 47.55g | Prot: 145.26g | Carbs: 151.74g.
Breakfast: Vemondo Bio Hafermilch, Aldi Haferflocken, Pink Lady Äpfel, Milbona Quark Magerstufe. Dinner: Aldi Parmigiano Reggiano, Leichter Gourmet Rohschinken, Vollkorn Spaghetti, Bio Edamame Spaghetti, Zucchini Netto, Cremefine 7%, Zwiebeln, Rapsöl, Eigelb, Ei. Snacks/Other: Snack Day Original Stapelchips, Nektarinen, Ponnath Delikatess Hähnchenbrust, ESN Flexpresso Protein Coffee, Milbona High Protein Double Choc Pudding, Ener Bio Flohsamenschalen, Super Omega-3, Haltbare Fettarme Milch 1,5%, Haltbare Fettarme Milch 1,5%. more...
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Losing 0.6 kg a Week
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