Weigh In record (no journal entry) for 12 July 2023
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.22g | Prot: 56.16g | Carbs: 128.43g.
Breakfast: Grandessa Schwarze Johannisbeer Konfitüre Extra, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Lunch: Wassermelone, Aldi Hähnchenschnitzel, Eisbergsalat. Dinner: Gurke (Geschält), Cocktailtomaten, Ei, Aldi Kochschinken, Aldi Rindersaftschinken, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Snacks/Other: Nektarinen, Trumpf Edle Tropfen in Nuss Obstbrände, Kohlrabi, Schlagsahne, Kaffee, Milbona Kondensmilch 4% Fett , Obstkuchen. more...
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Gaining 0.7 kg a Week
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Jürgen 04's Weight History
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