Weigh In record (no journal entry) for 12 July 2023
|
70.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 15.92g | Prot: 20.60g | Carbs: 97.71g.
Breakfast: Yeşil Çay, Nescafe 3 Ü 1 Arada. Lunch: Salçalı Makarna, Şehriye Çorbası. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iremistiyorzayıfolmak's Weight History
|