Weigh In record (no journal entry) for 12 July 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 29.54g | Prot: 42.97g | Carbs: 71.82g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 수박. Lunch: 밥, 제육볶음. Dinner: 필라델피아 크림치즈 (20g), 코스트코 어니언베이글, 오이 (껍질 포함), 파프리카, 훈제 연어. more...
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Losing 1.4 kg a Week
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