Weigh In record (no journal entry) for 22 July 2015
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 55.49g | Prot: 139.16g | Carbs: 122.36g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Blanc d'Oeuf Cuit, Oeuf sur le Plat. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Riz Blanc (à Longs Grains , Cuit), Dinde Hachée (Cuite). Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Thon à l'Huile (en Conserve), Dinde Hachée (Cuite). Snacks/Other: Riz Blanc (à Longs Grains , Cuit), Blanc d'Oeuf Cuit, Oeuf sur le Plat. more...
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2821 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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