Weigh In record (no journal entry) for 22 July 2015
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82.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 89.80g | Prot: 74.07g | Carbs: 219.64g.
Breakfast: Novi Crema da Spalmare, GrissinBon Fagolosi, Zucchero Semolato, Caffè (Espresso). Lunch: San Carlo Crostini Dorati, Rio Mare Tonno Sott'olio Sgocciolato, Olive, Santa Lucia Mozzarella, Valbona Peperoni Grigliati, Gallo Riso Blond, Pringles Texas BBQ Sauce. Dinner: Pringles Texas BBQ Sauce, Esselunga Chips Gusto Classico, Calvé Maionese Raffinata, Pane Comune, Primo Prato Fontal, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: M&M's Peanut. more...
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2211 kcal
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Exercise:
Shopping - 20 minutes, Driving - 3 hours and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fosgene77's Weight History
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