Weigh In record (no journal entry) for 11 July 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 75.12g | Prot: 111.27g | Carbs: 291.86g.
Breakfast: Café com Açúcar, Ovo Mexido, Camil Arroz Branco Cozido. Lunch: Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Camil Arroz Branco Cozido, Bife de Carne de Vaca. Snacks/Other: Banana Prata, DIA Filezinho Grelhado, Naturale Granola Cereais e Frutas, Naturale Aveia em Flocos Finos . more...
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Gaining 0.5 kg a Week
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Daniel Viana Duarte's Weight History
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