Weigh In record (no journal entry) for 22 July 2015
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 55.70g | Prot: 142.02g | Carbs: 203.61g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bolo de Coco, Banana Nanica. Lunch: Brócolis, Laranja Pêra, Omelete ou Ovos Mexidos com Queijo. Dinner: Tapioca, Queijo Mozzarella. Snacks/Other: Hershey's Reese's (17g), Twix Twix (15g), Lacta Bis Branco, Banana Nanica. more...
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2251 kcal
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Exercise:
Stepper - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ana Carla Chaves's Weight History
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