Weigh In record (no journal entry) for 11 July 2023
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 56.88g | Prot: 61.99g | Carbs: 95.10g.
Breakfast: ElPozo Fiambre de Pechuga de Pavo Lonchas Finas, Hacendado Pan 52% Centeno, Aceite de Oliva Extra Virgen, Café con Leche. Lunch: Pan, Serrano Jamón Serrano, Hacendado Filetes de Lomo de Cerdo. Dinner: Aceite de Oliva Extra Virgen, Tomates Rojos, Hacendado Yogur 0% Sabores. Snacks/Other: Café con Leche. more...
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Gaining 0.4 kg a Week
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