Weigh In record (no journal entry) for 11 July 2023
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 73.36g | Prot: 130.06g | Carbs: 27.97g.
Dinner: Rasto Nacho cheese sauce, Sunchang Gochujang, Chicken Wing. more...
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Losing 1.4 kg a Week
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