Sebalcaraz's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

102.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

3649 kcal

Fat: 198.64g | Prot: 217.93g | Carbs: 237.26g. Breakfast: Nescafe Dolce Café. Lunch: Ensalada de Arroz, Costillas de Cerdo. Dinner: Guarani Sopa Paraguaya , Ochsi Chorizo Viena, Upisa Chorizo Toscano, Ocshi Parrillero Chorizo Parrillero, Oschi Chorizo Picante, Mandioca, Vacío. Snacks/Other: Nescafe Dolce Café. more...

3035 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Sebalcaraz's Weight History

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Sebalcaraz's Journal, 11 Jul 23

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Sebalcaraz's Weight History