Weigh In record (no journal entry) for 11 July 2023
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 12.59g | Prot: 27.04g | Carbs: 72.84g.
Breakfast: Lemon, Nasi Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Petis, Kacang Tanah, Tahu, Kecambah. Dinner: Tempe, Nasi Putih, Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit. Snacks/Other: Apel (tanpa Kulit), Pisang. more...
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Losing 1.3 kg a Week
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mielmielmiela60's Weight History
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