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fatcheck
Journal
22 Jul 15
fatcheck's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
128.4 kg
Lost so far:
16.4 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
890 kcal
Fat: 48.53g | Prot: 64.75g | Carbs: 44.08g.
Breakfast:
White Bread, Bacon, Fried Egg.
Dinner:
Baked or Fried Coated Chicken Drumstick with Skin.
more...
3275 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 5.3 kg a Week
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fatcheck's Weight History
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