Weigh In record (no journal entry) for 11 July 2023
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 115.70g | Prot: 81.60g | Carbs: 269.82g.
Breakfast: Michele's Original Granola, Trader Joe's European Style Organic Plain Whole Milk Yogurt, Raspberries, Blueberries, Sweet 2 Eat Peaches, Sweet Cherries (Queen Anne, Bing), Mango, Starbucks Espresso Shot, Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar. Lunch: Frito-Lay Salt & Vinegar Chips, Gouda Cheese, Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken, Carrots, Sabra Classic Hummus, San Luis Sourdough Sourdough Deli Bread. Dinner: Apples, Sabra Classic Hummus, Carrots, Italian Sausage, 365 Organic Jumbo Green Olives, Gouda Cheese, 365 Assorted Entertainment Crackers, Saint Andre Triple Cream Brie, Whiskey, Founders All Day IPA. Snacks/Other: ShopRite Organic Whole Milk, Trader Joe's Chocolate Chip Cookie Dunkers, Jelly Belly Jelly Beans (1). more...
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2292 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Gumby045's Weight History
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