Weigh In record (no journal entry) for 11 July 2023
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 77.40g | Prot: 191.38g | Carbs: 104.50g.
Breakfast: AdeS Leite de Soja Original, Limão, Margarina, Ovo. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Lombo Assado. Dinner: Tirol Queijo Mussarela (18g), Manteiga (com Sal), Pão, Nestlé Leite Condensado, Patinho Grelhado, Sakura Molho Tarê, Philadelphia Cream Cheese Original, Sashimi de Salmão, Sashimi de Salmão. Snacks/Other: Fullife Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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deborah_lacerda's Weight History
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