Weigh In record (no journal entry) for 11 July 2023
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134.3 kg
Lost so far: 24.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 73.29g | Prot: 83.37g | Carbs: 34.07g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Trader Joe's New York Strip Steak, Scrambled Egg . Snacks/Other: Food Lion Original Pork Rinds. more...
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Losing 4.4 kg a Week
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coryhelmer's Weight History
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