Weigh In record (no journal entry) for 11 July 2023
|
59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2501 kcal
|
Fat: 103.43g | Prot: 114.30g | Carbs: 221.78g.
Breakfast: Mollete, Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Natural, Café con Leche Semi Descremada, Hacendado Queso Havarti Light en Lonchas. Lunch: Valio Profeel Protein Mousse Chocolate, Cruzcampo Cerveza, Pizza Casera. Dinner: Entrepinares Queso Añejo Picante, Tomates, Hacendado Natillas con Galleta, Ametller Origen Tortilla de Calabacín y Cebolla. Snacks/Other: Alhambra Alhambra Reserva 1925. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|