coffesoda's Journal, 11 Jul 23

치킨....먹고...싶습니다.....
81.5 kg Lost so far: 2.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:
1284 kcal Fat: 41.10g | Prot: 85.90g | Carbs: 130.17g.   Breakfast: 시금치나물, 배추김치, 부추김치, 달걀, 닭고기 (구이), 삼양 삼양라면. Dinner: 콩나물무침, 방울 토마토, 배추김치, 배추, 과일 참외, 닭볶음탕. Snacks/Other: 투썸플레이스 딸기 생크림. more...
Losing 3.4 kg a Week





coffesoda's Weight History


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