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Оксана Иса
Journal
06 Jul 23
Оксана Иса's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
71.8 kg
Lost so far:
8 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
1233 kcal
Fat: 32.01g | Prot: 87.68g | Carbs: 152.66g.
Breakfast:
Свежевыжатый Апельсиновый Сок, Арбузный Сок, Кофе окс, Пицца ПП.
Snacks/Other:
Myprotein Micellar Casein, Nestle Nesfit Karameli, Черешня, Ашан Клубника Свежая.
more...
1937 kcal
Exercise:
Шаги - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Оксана Иса's Weight History
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