wisqasvtr's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

57 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1457 kcal

Fat: 45.19g | Prot: 81.88g | Carbs: 172.90g. Breakfast: Cimory Fresh Milk Almond, Sari Roti Roti Sobek Coklat. Lunch: Nasi Loca Shirataki Nasi Oseng Sapi Mercon, Nasi Putih. Dinner: Fitlife WPRO. Snacks/Other: Lemon, Honey , Lotte Xylitol (Permen Karet), Alfamart Kerupuk Kulit Kerbau, Lotte Xylitol (Permen Karet). more...

1616 kcal

Exercise: Zumba - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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wisqasvtr's Journal, 11 Jul 23

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