Weigh In record (no journal entry) for 22 July 2015
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 53.05g | Prot: 316.40g | Carbs: 184.06g.
Breakfast: Gartenkrone Beerenmischung, Myprotein True Whey, Reis (Gekocht). Lunch: Meßmer Grüner Tee Orange-Ingwer, BBQ Hähnchensteaks Curry, Zucchini. Dinner: Myprotein True Whey, Aldi Magerquark, Reis (Gekocht), Gurkensalat. Snacks/Other: Myprotein Micellar Casein, Weider High Protein Stracciatella, Myprotein Impact Whey Protein. more...
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2762 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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