Weigh In record (no journal entry) for 22 July 2015
|
79.4 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 51.20g | Prot: 121.42g | Carbs: 147.30g.
Breakfast: Big John's Teriyaki Beef Jerky, Cooked Green Peppers and Onions (Fat Added in Cooking), Lilydale Oven Roasted Carved Turkey Breast, Pork Chops (Top Loin, Boneless), Fried Egg. Lunch: Roast Beef, Banana Bread, Plums, Tomatoes, President's Choice PC FETA Light (25% Less Fat / 16% M.F.). Dinner: Cooked Puerto Rican Yam, Swiss Cheese, Chicken Breast. Snacks/Other: Manitoba Harvest Hemp Hearts, Magnum Nutraceuticals Quattro Chocolate Love, Great Value Sliced Carrots, Radishes, Blueberries. more...
|
|
2284 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|