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Smileliliya
Journal
11 Jul 23
Smileliliya's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
72.6 kg
Lost so far:
2.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
692 kcal
Fat: 6.47g | Prot: 40.63g | Carbs: 119.04g.
Breakfast:
Простоквашино Творожок Груша Банан, Кофе.
Lunch:
Чай, Картофель (без Кожуры, без Соли, Отварной).
Dinner:
Чай, Чай, Куриное Филе.
more...
1841 kcal
Exercise:
ходьба - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Smileliliya's Weight History
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