outer's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

64.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

1097 kcal

Fat: 55.14g | Prot: 41.71g | Carbs: 109.79g. Breakfast: Nectarines, Coffee with Milk, Bananas. Lunch: Tesco Caramelised Onion Houmous, Morrisons Wholemeal Wraps, Fried Egg. Dinner: Sausage Casserole. more...

2242 kcal

Exercise: Housework - 2 hours, Running - 10/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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outer's Journal, 22 Jul 15

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outer's Weight History